2019 Fitness, Health & Wellness Guide


Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. – John F. Kennedy

Each January, millions of Americans make the resolution to get fit, strong, and healthy. This year, be one of the ones to actually keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases anxiety. This guide, sponsored by Club Pilates Port Chester, features some of the best places to get fit and healthy in the Westchester County area. Want more information? Click on the links to learn more.

If you haven’t yet heard of Club Pilates, they are a boutique Pilates studio that provides premium, reformer-based group classes for everyBODY. Pure to Joseph Pilates’ original method—but modernized with state-of-the-art equipment—Club Pilates offers high-quality, life-changing group and private training at an affordable price and convenient class times. They believe Pilates is the finest strength-training workout for anyone, at any age and provides a path to a fuller, richer, healthier and more satisfying life. No matter your level of fitness, there is a Pilates class for you. Their certified and friendly instructors undergo 500 hours of training to meet their teacher standards. Their goal is to maximize your workout and accomplish your fitness goals. At Club Pilates Port Chester they believe that being in control of your body helps you to be in control of your life. And best of all, they believe that you can start anytime. 

Westchester County Moms Blog readers will receive 20% off the first 3 months of classes with the mention of WCMB.


Snap Fitness of Tarrytown is the Rivertown’s one and only 24/7 boutique fitness center. Their state-of-the-art club provides a unique environment, comfortable and motivating, where everyone feels welcome. The driving force behind everything they do is a desire to help you become the best YOU possible. Members enjoy complimentary 24/7 parking with direct club access from a private lot. Every one of their treadmills, bikes, and ellipticals is equipped with its own individual TV and USB port, and their 1,200 sq ft boxing/kickboxing area is equipped exclusively by Everlast, and features a full size ring, a variety of punching bags, and the best trainers in Westchester. The staff of friendly, knowledgeable professionals, including top notch personal trainers and boxing instructors, is there for you every step of the way.

Receive 10% off membership monthly dues with the mention of Westchester County Moms Blog.


At Abbruzzese Wellness they use the cutting edge technique called Network Spinal. With this advanced system of chiropractic care practice members discover what is interfering with their health. They transform their posture, body, mind and relationships all while awakening to the depth, wisdom and richness in every moment. At Abbruzzese Wellness they offer all three aspects of chiropractic care. You can choose the level of commitment that is right for you; relief, corrective and wellness care are available.

Receive a 40% savings on an initial consultation & evaluation with the mention of Westchester County Moms Blog.




The Arena Fitness is a regulated gym in an unregulated industry. They have safe, knowledgeable, and effective trainers who specialize in weight loss, circuit training, and prenatal training. They also have nutrition services and supplements geared at functional nutrition. Their small, private gym offers a higher standard of care to make customers both fit and functional.


Receive a free fitness or nutrition evaluation, $50 towards fitness and nutrition, and $25.99 monthly gym membership with the mention of Westchester County Moms Blog.



Dana Carretta-Stein is a licensed mental health counselor and owner of Peaceful Living MHC, a wellness center in Scarsdale. She is an expert in parenting, anxiety and trauma for individuals of all ages. She helps frustrated parents and stressed out adults alike, who struggle with their own emotions and want to regain control over their lives. In addition to her counseling work, she is a corporate wellness consultant for real estate professionals, teaching them how to incorporate wellness and mindfulness strategies into their business plans for greater productivity and success.


Receive a free 15 minute phone consultation with the mention of Westchester County Moms Blog. For all new client inquiries only.


ModernMedical is a patient-centric concierge medical practice that can best be described as traditional meets innovative. They offer a wide variety of services including house calls, prescription maintenance, preventative care, and referrals to specialists specifically trained for your needs. They are dedicated to providing continuous, high-quality medical care that treats you, the patient, rather than just your symptoms. Their goal is to provide you with the exceptional service, undivided attention and strong care coordination that are lacking in today’s primary care practices. They focus on preventative care to help you enjoy a healthy life, but if the need arises, they are there to cut through the red tape that is so often a barrier to meeting your healthcare needs. The entire team at ModernMedical is dedicated to changing the doctor-patient relationship at each stage of your life whether you have a minor illness, a chronic condition or just want to live the healthiest life you can. They never forget that you and your health are our highest priorities. 
Receive a no-obligation initial consultation and 15% off your first IV infusion or 10% off your first Botox Cosmetic treatment with the mention of Westchester County Moms Blog. Valid for you plus one friend.


Justine Carino, LMHC is a licensed mental health counselor helping teenagers, families, couples and moms navigate through difficult emotions and challenging relationships. She uses family systems techniques and cognitive behavioral therapy to help you notice the patterns in your life that have started to stifle you. She will support you in making the changes you want to see in yourself to help you create more fulfilling connections with your family members, partner or social relationships. Justine wants to help you feel proud of the life you are creating, the type of parent you are and the relationships you have.


Receive a complimentary 20 minute phone consultation with the mention of Westchester County Moms Blog. 






Rev Cycle Studio offers today’s best music in a high-energy boutique cycling experience as well as the new addition of Barre classes. Your class is $10. Join them — and get your butt in gear!


Mention Westchester County Moms Blog and receive 10% off your first cycle or barre package. 


The Fit Inn offers small group classes and personal training. They have amazing instructors, a great selection of equipment, and a fun new space. All of the classes are expertly programmed and capped at 12 people to ensure that you are getting the results you want in a safe and efficient manner. They have a variety of class times and types available. 


Receive a free first class using the promo code: checkusout.


French American Ballet Theatre is Westchester’s premier ballet academy for aspiring and highly talented ballet students and dedicated adults. Their Ballet Barre Sculpt class combines the muscle shaping principles of isometrics, the body elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training. With additional elements of cardio, strength and flexibility this class is ideal for sculpting, toning and lengthening. No ballet or dance experience required.

Mention Westchester County Moms Blog and get the first class for free.


Dragonfly Wellness Yoga Studio

109 Croton Avenue, Suite 205, Ossining

Dragonfly Wellness Yoga Studio is a community-focused yoga studio that caters to every level of yoga practice. Whether you are new to yoga or in search of more advanced classes or even acupuncture, massage or Reiki, you will find your home–and your center–at Dragonfly Wellness Yoga Studio.

Encourage Yoga

1 Baltic Place, Croton-on-Hudson

New-to-yoga friendly classes and challenges for experienced practitioners. Bring your aches and pains for a customized PostureTweak practice or get ready for handcrafted flowing classes that strengthen, center and align.

Putnam Yoga

30 Tomahawk Street, Baldwin Place

By specializing in a fitness-based yoga practice, they are able to personalize your training techniques for your individual needs, as well as demonstrate pose modifications for every level, from beginner to advanced. At Putnam Yoga, they unite strength training and flexibility into one, total body practice that supports: stress relief, strength and conditioning, weight-loss, pain relief, energy and circulation, body detoxification, hormone balance and disease prevention, and better sleep.

Quest Yoga Arts

11-13 East Main Street, Mount Kisco

Quest Yoga Arts offers a well-rounded program of classes and workshops for your experience level and individual interests. Yoga is a vast and multi-layered practice, and can be much more than just a fitness routine.


The Cliffs at Valhalla

2 Commerce Street, Hawthorne

The Cliffs at Valhalla will transform the way you think about fitness. No experience necessary, so just stop by and try it out!

Club Fit Briarcliff and Jefferson Valley

584 North State Road, Briarcliff Manor

600 Bank Road, Jefferson Valley

They can help all fitness levels — from the super athlete to the last one picked in gym class; from the old to the very young. They use the latest research to be sure they’re teaching members the latest techniques for exercise.

Go No Sen Karate

28 Welcher Avenue, Peekskill

All programs (karate, fitness kickboxing, weapons training, and tai chi) are designed to be positive and inspirational. They’ll keep you motivated and thinking about progress and goals.

Intrigue Dance & Fitness

1950 East Main Street, Mohegan Lake

At Intrigue your wellness is their main priority! Wellness being defined by physical terms such as nutrition, fitness, and stress reduction but also including mental, emotional and spiritual aspects of your life!


710 Route 6, Mahopac

Unite4Fitness was created with the goal of bringing together different styles, techniques, cultures and levels of exercise to give clients a universal form of fitness. They work endlessly to bring you new and exciting fitness classes, with the best instructors in the area, so that you can enjoy and look forward to your unique fitness journey.

Westchester Circus Arts

2 Lawrence Street, Ardsley

Ready to give the latest fitness craze a try? Look no further for a fun, total body workout that will have you flying through the air, even if its 5 inches off the floor. No experience (or pull-ups) required.


Good Choice Kitchen

147 Main Street, Ossining

The Good Choice Kitchen café features a full dine-in or take-out menu, a wide selection of fresh fruit/veggie juices and smoothies, and a fridge full of delicious and healthy Grab-N-Go options. Weekly meal plans, available for pickup and delivery, make it easy to eat well every day, while classes and workshops for all ages will enhance your cooking skills.

Life in Harmony

Life in Harmony’s exceptional women’s programs are geared towards serving the needs of mothers, women, and caretakers who want to live vibrant lives again. This means education organized for application – through guided journeys – using a set-by-step system for application in life (real life).

NLighten Infrared Sauna

157 Southside Avenue, Hastings-on-Hudson

Infrared Sauna therapy heats up the body directly rather than just heating the air. It raises the core body temperature and produces a deep, detoxifying sweat at the cellular level where most toxins are stored. Once sweating commences, your sweat will be a more productive sweat, at a lower temperature than typical saunas.

Oasis Day Spa

50 Livingstone Avenue, Dobbs Ferry

Oasis invites you to step away from your busy life to enjoy peace, serenity and relaxation with a range of different spa services. Their goal is to provide you with affordable luxury in a beautiful, tranquil environment, and help you to develop a healthy lifestyle.


Athleta Scarsdale

700 Post Road, Scarsdale

Step into a whole new world of style when you browse the apparel offerings from cute clothing to accessories, every woman will find something to like at this store.

Laur-Lee Sports

211 North Highland Avenue (Route 9), Ossining

Laur-Lee Sports has been a family-owned and operated business for three generations. Laur-Lee is your resource for outfitting youth and adult leagues with uniforms – equipment – and spirit-wear apparel.

Mount Kisco Sports

13 East Main Street, Mount Kisco

Mount Kisco Sports has been the area’s source for sporting goods and apparel in Mount Kisco since 1997. They feature clothing, footwear and equipment for all your sports needs. Their running, tennis, baseball and soccer specialty shops offer the brands and quality you expect — all in one convenient location.

Sprigs Wear

45 Kensico Drive, Mount Kisco

Designing the future of apparel accessories for travelers, athletes, and all adventurers alike. They’re earth conscious and use organic cotton and recycled materials for packaging and products whenever we can.

Westchester Road Runner

179 East Post Road, White Plains

Westchester Road Runner is a running specialty store. They have been catering to the serious runner, people on the go, busy moms, and anyone who enjoys running, walking or jogging, since 1980.

Want to be a part of our 2019 Fitness, Health & Wellness Guide?

We want to show our readers all the great fitness, health and wellness services available right here in the Westchester County area. Partnering with us allows your business greater visibility with a large targeted market of local families. Email Leah at [email protected] to get started!