annemarie
Anne Marie is an ACE-certified Personal Trainer, Integrative Nutritional Wellness Coach, and a freelance writer. She's also a mom to two rambunctious boys and lives in Northern Westchester. Her philosophy on life is simple: you get out what you put in. Fuel yourself with healthy foods, healthy thoughts, and plenty of exercise and you can live a pretty fantastic life!
Let Discomfort Be Your Friend and Watch How Your World Opens Up
What would happen if you stuck with something even though it required you to face daily discomfort?
I have a few things I could ruminate over - some big, some small. For example, what if...
3 Tips for a Flatter Belly
We’re a nation obsessed with acquiring the coveted six-pack abs, and we’re spending billions of dollars a year trying to attain them. But no matter how badly we want them or think we want...
Stronger and Sexier Arms Are Only an 8-Minute Investment
It may seem too good to be true as I’m sure you’re saying to yourself, “How can something that requires such a short amount of time produce real results?”
There is a slight caveat. It...
How To Combat Cravings: Two Simple Strategies to Snack Less
I’ve really hit my stride with the out-of-control snacking that’s been going on around here for weeks now. There is no shame to my game anymore - I mean the number of potato chips...
3 Productive Ways to Cope During a Pandemic
Living in the ever-expanding epi-center of the coronavirus, our way of life today compared to only a few weeks ago has many of us hanging on as if we were riding the newest, biggest,...
3 Ways to Improve Your Health (and Perhaps Lose a Few Pounds)
Being a parent is probably the most challenging job ever invented. We want nothing but the best for our children, and we’re willing to sacrifice ourselves if it means our children benefit.
At some point,...
Mindset is Everything: Meet Anne Marie
My name is Anne Marie, and I’m a mom to two little boys, and I’m also a solopreneur. I began my business in 2010 with my little black dress as my inspiration.
My goal for...