Arlene

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Arlene equips moms with life rhythm tools and teachings to restore joy, sanity, and self - because when a mom can show up for her role from a place that’s full and vital - everyone wins. Arlene is an experienced career woman, wife, and homeschooling mother of three. She began the journey into health and wellness over 20 years ago when she cured her own IBS after conventional medicine failed (not one Doctor thought to ask about diet and lifestyle). Then, she became a mother and suffered from anxiety for the first time in her life when she became overwhelmed in her role. It wasn’t more information she needed, it was an application of smart and practical tools for living in a healthy life rhythm. So she built her tool kit to get back on track and started implementing new practices. Using experience as one of her greatest educator, combined with training, she helps moms restore, replenish, and revitalize their lives. Visit Arlene at https://arlenefigueroa.com/
minute

What’s the Most Important Minute of Your Life?

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I watched a TED talk on YouTube recently (I love TED talks and YouTube). Dr. Rick Hanson reminded me of a very important lesson that can easily be forgotten in our often demanding days...
words

Shame Versus Guilt and WHY Words (especially with children) Matter

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When your child does something that needs correcting, what words do you choose? As I’m entering my age of awareness, I’m becoming increasingly sticky with words because words matter. They carry with them an energy that’s...
probiotics

Better Health Lies in This One Simple Addition To Your Diet

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Human beings have evolved in a perfect symbiotic relationship with millions of micro-organisms (a.k.a. friendly bacteria or probiotics) living in our bodies and on our skin. In fact, it is believed that at least...
chocolate

For the Love of Chocolate

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There’s nothing quite like the high of love. Blissful, comforting, and satisfying. Love makes us feel good. But did you know that chocolate can yield us some of the same effects? I’m sure this comes...
calm

From Crazy to Calm

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We will never achieve true vitality if we can’t control our stress and anxiety. I learned this the hard way, after becoming a mom and finding myself drowning in my anxiety for the first...
mom feels not enough

Dear Mom Who Feels She’s Never Enough

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Dear Mom Who Feels She's Never Enough, Please know you’re not alone. You probably didn’t even see it coming because it’s in the small details. We run largely on auto-pilot. We have to. We couldn’t...
motherhood

Sacrificing on the Altar of Motherhood and why we willingly do it

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It’s not that I wanted to throw myself on the alter for sacrifice. It’s just that nobody was there to stop me. I had no guidance due to circumstances, not beyond my control, but...
consciousness

Raise Your Consciousness This Holiday Season and Not Just Consumption

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If you’re feeling like it’s a frenzied craziness of competition and consumption out there during this time of joy and abundance, you’re not alone. If you’d rather not partake in the mania, you don’t...
food

Fixing Your Food to Improve Your Mood (and other beneficial side-effects)

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The landscape is rough out there. Everywhere you look we have diet fads, healthy choices, and solutions for this or that and another thing. Yet, here we are in the United States of America,...

Farmer’s Market Joys and 7 Tips for the Savvy Shopper

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Farm to table gets real when you shop at your local farmers markets. The seasonal and sustainable products are an ideal way to nourish yourself with items that are good for you and good...