Ina

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Ina is a Registered Dietitian with a Bachelors of Science in Nutrition & Dietetics from New York University and a Masters of Science in Nutrition Education from Teachers College, Columbia University. She is also a Certified Dietitian Nutritionist as recognized by the State of New York Education Department and holds a New York Department of Health Certificate in Food Protection. As a Mom and Registered Dietitian, Ina is passionate about good food and healthy living. Her philosophy on nutrition is science-based yet open and fun. Visit Ina at http:// www.square-plate.com
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Be a Thrifty Food Shopper

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You are not alone when it seems like you spend a small fortune with every trip to the supermarket. Good food for you and your family is a good investment towards good health. By...
Probiotic foods.

National Nutrition Month: Prebiotics & Probiotics for You and Your Family!

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"Put Your Best Fork Forward" is the theme for National Nutrition Month 2017: this serves as a reminder that each one of us holds the tools to make healthier food choices. Making small changes...