jacqueline
The 7 Best COREntine Exercises
Try these bodyweight core exercises and involve your children. These are great exercises for the whole family with no equipment needed!
**It’s always best to check with your doctor or physical therapist before beginning any...
Shelter in Place Doesn’t Have to Mean Sit in Place
Shelter in place doesn’t have to mean sit in place.
Here are the best 8 moves do when you’re stuck at home with no equipment. These can all be done with your kids or even...
A Pain in the Neck
The average American checks their phone an average of once every 12 minutes. That totals up to 80 times a day. Us moms probably check our phones way more than that! In this day...
The Aches and Pains of Motherhood: Meet Jacqueline
Motherhood, to me, is like trying to nail jello to a tree. It can be a real pain in the neck. It’s physically exhausting and emotionally draining, but somehow we work through it and...