jessica
Jess is a stay-at-home mom to her three children and a personal trainer. She loves to combine motherhood and exercise and help moms be the best version of themselves physically and mentally. Jess and her husband, Mike, moved from NYC to Westchester almost ten years ago. You can usually find them on some sort of youth sports field or doing something active. Jess also loves spending time at home reading, eating anything sweet, and watching Bravo reality shows. You can follow her journey on Instagram @jquickfit.
It’s a Hard Knock Life…for Girls in Sports
It’s been over two months since the Super Bowl, and there is something I can’t stop thinking about. No, it’s not Taylor and Trav or even Usher…well, maybe Usher (that performance had me feeling...
Motivation and the Mom
We all know that being a mom is tough - a good tough, but still tough.
It can be hard to get things done and equally hard to stay motivated in different aspects of...
10 Things I’ve Learned in a 10 Years of Parenting
My oldest son recently celebrated his tenth birthday. As moms, we know that with every birthday our kids celebrate, it’s “Oh my gosh, they’re growing so fast.”
But something about ten really hit differently for...
Nurturing Hearts and Taking Care of Your Own
February is all about love, flowers, candy, and especially hearts. The kinds that can be made out of construction paper, the love you feel in your heart, and, of course, your actual heart.
As moms,...
Shift Your Mindset and Add More to Your Life
Moms, I’m sure every time you see an article by a personal trainer at this point in January, you’re thinking, “Here we go again,” more crazy advice or someone telling me to diet and...
The Invisible Load and the Holiday Season
If you are a mom, then you are most likely experiencing the “Invisible Load.” Maybe you are aware of it or have never heard the term. For those who haven’t, it is described as...
Too Hot to Turkey Trot? Or Not?
It’s the time of year again; the holidays are here, and Thanksgiving is around the corner. Maybe you are one of those people who think of Thanksgiving and think of food, family, and football....
Taking Care of Yourself and Your Breast Health All Year
It’s no surprise to every woman out there that October is Breast Cancer Awareness Month. And while seeing pink everywhere and feeling the love and support women get during this month (and what a...
The 2023 Subaru Forester
If you know me, then you know I grew up in a car dealership. My family owned a dealership for over 50 years until they sold it in 2006. I’ve been around cars and...
The Last Year: Soaking It up and Embracing What’s Next
The last year before your last baby goes off to preschool, or the last year that your last baby is in preschool, or maybe it’s even the last year before your last baby goes...