monique

monique
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Monique Johnson, a licensed clinical social worker, certified school social worker, and certified health and wellness coach, specializes in evidence-based counseling practices. In addition to owning her own private clinical practice, Monique is employed as a high school social worker for over 20 years. Born and raised in Westchester County, she continues to reside with her two children and two dogs (one of which is a certified therapy dog who on occasion attends school with her). A cancer survivor, Monique was diagnosed at age 34 with breast cancer after giving birth to her second child. She understands intimately the need for a strong network and community to help during times of crisis. Monique is joining Westchester County Mom because she is passionate about raising awareness and advocating for mental health, especially for mothers and their children. She is committed to reducing the stigma attached to seeking help when needed and accessing resources to improve overall well-being. You can learn more about Monique, her practice, and desire to help others on her website, www.westchestertherapyservices.com. Follow her on Instagram and Facebook @gowestchestertherapyservices.
A woman removing her wedding ring.

Divorce Isn’t Easy For Moms

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How many divorced moms are there in the United States? According to the U.S. Census Bureau, there were approximately 11.5 million single-parent families in the United States in 2020. Of those, 80% were single-mother...
A couple on a date.

Dating In Your 40s and Beyond

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Dating in your 40s and beyond can be both exciting and challenging. At this stage in life, you are likely more comfortable in your skin and have a good idea of what you're looking...
A woman trying to take a break from working by closing her eyes and leaning back in her chair.

Mindfulness for Mothers

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Mindfulness can benefit mothers, who often experience high-stress levels and burnout. Here are some ways in which mindfulness can help moms. 1. Reduced Stress Mindfulness can help mothers manage stress and anxiety by promoting relaxation and...
A woman holding her face.

How To Overcome Negative Thinking

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Reframing negative thinking involves changing how you interpret and respond to unpleasant or unhelpful thoughts. It's a form of cognitive restructuring that can help you see situations and experiences more positively. To reframe negative thoughts,...
A woman behind the steering wheel of a car.

Break Free From Living on Autopilot

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Are you always running through life? Are you feeling disconnected and disengaged from life? If you answered yes, to these questions, maybe it’s time to examine whether you are living your life on autopilot. Living...
Meet Monique

Living in the Here and Now: Meet Monique

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Monique Johnson, a divorced mom with two kids, battled cancer at thirty-four years old, right after having her second child. As an adult child of a single parent, her illness and upbringing have influenced...