monique
Divorce Isn’t Easy For Moms
How many divorced moms are there in the United States? According to the U.S. Census Bureau, there were approximately 11.5 million single-parent families in the United States in 2020. Of those, 80% were single-mother...
Dating In Your 40s and Beyond
Dating in your 40s and beyond can be both exciting and challenging. At this stage in life, you are likely more comfortable in your skin and have a good idea of what you're looking...
Mindfulness for Mothers
Mindfulness can benefit mothers, who often experience high-stress levels and burnout. Here are some ways in which mindfulness can help moms.
1. Reduced Stress
Mindfulness can help mothers manage stress and anxiety by promoting relaxation and...
How To Overcome Negative Thinking
Reframing negative thinking involves changing how you interpret and respond to unpleasant or unhelpful thoughts. It's a form of cognitive restructuring that can help you see situations and experiences more positively.
To reframe negative thoughts,...
Break Free From Living on Autopilot
Are you always running through life? Are you feeling disconnected and disengaged from life? If you answered yes, to these questions, maybe it’s time to examine whether you are living your life on autopilot.
Living...
Living in the Here and Now: Meet Monique
Monique Johnson, a divorced mom with two kids, battled cancer at thirty-four years old, right after having her second child. As an adult child of a single parent, her illness and upbringing have influenced...