water

Upping My Water Game

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Congratulations, you have officially met the world’s worst water drinker. It’s true. I have gone hours, even days, without having one sip of water, only sustaining on coffee, soda, or juice. Gross, I know. Friends and family would frequently go...
When a celebrity gives birth, we are often bombarded with photos of the mother beaming the widest of smiles and lovingly gazing into the baby's eyes.   As someone who experienced a postpartum illness, or more accurately referenced as a Perinatal...
That headline grabbed you, didn’t it? Sorry, not sorry! Allergy awareness should make you stop and think.  May 9th-15th marked Food Allergy Awareness Week in the United States. Even though 1 in 13 children manages a food allergy, some parents...
We recently had the opportunity to interview a few members of the Montefiore Orthopedic team! The COVID-19 pandemic has placed so many families in a state of uncertainly and fear. The Orthopedic team at Montefiore wanted to help put...
Self-care isn’t a moment. It’s a lifestyle. The simple, idealistic way to approach self-care (the way it’s portrayed in the media and casually discussed in real life) is to spend time on yourself – get a manicure, take a bubble...
Typically when we begin a sentence with “what if,” it’s signaling something we fear. It can be big and scary as in “What if this lump is cancerous!” to the mundane, “What if I’m late picking up my son from baseball—we’re...
Recently, I’ve become incredibly interested in self-care for busy moms on a budget. I’ve been reaching out to people I know, mostly busy moms on a budget. As I ask them about self-care, I’ve been greeted by variations of...
You can turn the tide. Equipping yourself with the right tools is 95% of getting the job done right. When you have the right tools at your disposal, it limits room for error and allows you to work more efficiently. Having...
Human beings have evolved in a perfect symbiotic relationship with millions of micro-organisms (a.k.a. friendly bacteria or probiotics) living in our bodies and on our skin. In fact, it is believed that at least 3-5 lbs. of our body...
Getting started with a new fitness program can be riddled with invisible land mines. It’s not as cut and dry as it may seem to the novice, but you don’t realize that when starting. When you’re first starting, all...

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In + Around Westchester

Farmers’ Markets in Westchester County

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Fall is my absolute favorite time to visit local farmers' markets. When I first moved to Westchester, I was so excited to try them...
suicide prevention

Suicide Prevention Resources