Typically when we begin a sentence with “what if,” it’s signaling something we fear. It can be big and scary as in “What if this lump is cancerous!” to the mundane, “What if I’m late picking up my son from baseball—we’re...
Recently, I’ve become incredibly interested in self-care for busy moms on a budget. I’ve been reaching out to people I know, mostly busy moms on a budget. As I ask them about self-care, I’ve been greeted by variations of...
You can turn the tide. Equipping yourself with the right tools is 95% of getting the job done right. When you have the right tools at your disposal, it limits room for error and allows you to work more efficiently. Having...
Human beings have evolved in a perfect symbiotic relationship with millions of micro-organisms (a.k.a. friendly bacteria or probiotics) living in our bodies and on our skin. In fact, it is believed that at least 3-5 lbs. of our body...
Getting started with a new fitness program can be riddled with invisible land mines. It’s not as cut and dry as it may seem to the novice, but you don’t realize that when starting. When you’re first starting, all...
I remember when I was a new mom, I was pureeing every veggie and fruit I could shove into my little magic bullet blender for meals and snacks.  I also remember that same blended cup o’ mush being tossed and...
chocolate

For the Love of Chocolate

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There’s nothing quite like the high of love. Blissful, comforting, and satisfying. Love makes us feel good. But did you know that chocolate can yield us some of the same effects? I’m sure this comes as no surprise for all...
“Imagination is the preview of life’s coming attractions.” — Albert Einstein Lately, I’ve been focusing on the power of visualization and intention setting, and now it seems like words, phrases, and articles on the subject are popping up all around me!  I know...
We know that every child is unique. That’s why we bring a unique approach to caring for your child. At Westchester Health, Northwell Health, our Pediatrics Department is focused on forming valuable patient-doctor relationships through compassionate and customized care...
reflecting

Saying Goodbye to 2020

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I am sure many are excited to say their goodbyes to 2020 in a heartbeat. By reflecting on this year, there was a lot of bad, but there was also a lot of good. 2020 was… A year of slowing down....

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In + Around Westchester

5 Free Outdoor Family Activities in Central Westchester

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Westchester County is full of amazing family activities and resources; after all, that is one big reason many of us choose to live here....