any size

Health at Any Size

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Throughout the world, people come in all different sizes, shapes, and colors. It’s important that children understand that poeple come in a wide variety of sizes and shapes and that someone’s size does not define who they are, nor...
morning

Good Morning, Sunshine!

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Not all morning routines are created equally. As a general rule, I tend to reject “hustle culture” as a way of life. I had some inclinations about this pre-COVID, and the result of the last year has solidified my convictions...
Disclaimer: This post does not provide medical advice. Please always speak with a medical professional about concerns, including those about food allergy treatment.  What do you see when you look at these photos? Just a kid in a donut shop...
Enter the mind of an anxious child, and you step into a storm. Thoughts are a constant swirl that instantaneously runs through a thousand catastrophic scenarios as they rapidly assess situations and determine their safety level while gauging an internal...
water

Upping My Water Game

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Congratulations, you have officially met the world’s worst water drinker. It’s true. I have gone hours, even days, without having one sip of water, only sustaining on coffee, soda, or juice. Gross, I know. Friends and family would frequently go...
When a celebrity gives birth, we are often bombarded with photos of the mother beaming the widest of smiles and lovingly gazing into the baby's eyes.   As someone who experienced a postpartum illness, or more accurately referenced as a Perinatal...
That headline grabbed you, didn’t it? Sorry, not sorry! Allergy awareness should make you stop and think.  May 9th-15th marked Food Allergy Awareness Week in the United States. Even though 1 in 13 children manages a food allergy, some parents...
We recently had the opportunity to interview a few members of the Montefiore Orthopedic team! The COVID-19 pandemic has placed so many families in a state of uncertainly and fear. The Orthopedic team at Montefiore wanted to help put...
Self-care isn’t a moment. It’s a lifestyle. The simple, idealistic way to approach self-care (the way it’s portrayed in the media and casually discussed in real life) is to spend time on yourself – get a manicure, take a bubble...
Typically when we begin a sentence with “what if,” it’s signaling something we fear. It can be big and scary as in “What if this lump is cancerous!” to the mundane, “What if I’m late picking up my son from baseball—we’re...

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Order Out and Save Money with Foodie Card

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After a long day of working and running my kids from one activity to the next, cooking dinner is the last thing on my...
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