Millions of Americans resolve to get fit, strong, and healthy each new year. Make this the year to keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases...
Don't get me wrong, breastfeeding has been amazing for my daughter and the bond she and I could create, but it is like a second full-time job! Doctors might tell you breastfeeding will help you lose the baby weight...
While some restaurants focus more and more on shrinking menus that offer tiny ribs or riblets, Americans deserve a higher quality rack of ribs on their plate. In yet another bold move to deliver craveable menu selections and value...
I am honored to be a part of this blog as a resource for mothers in Westchester County. I want to start by introducing myself as a psychotherapist with a private practice in White Plains. I am also a...
Shelter in place doesn’t have to mean sit in place. Here are the best 8 moves do when you’re stuck at home with no equipment. These can all be done with your kids or even right next to your kids...
We know that every child is unique. That’s why we bring a unique approach to caring for your child. At Westchester Health, Northwell Health, our Pediatrics Department is focused on forming valuable patient-doctor relationships through compassionate and customized care...
The buzz of new year’s resolutions is all around. Everywhere you look, there is a program for discovering your best self in the new year, and it always involves weight loss, dieting, and getting in shape.  But if you’re a...
I am a mommy who works full-time, runs a household (with help from the Hubs), and is in the process of changing my health habits to release my excess weight. I am choosing to work on myself to become...
  It is important that we are mindful of how our actions affect others. Especially as a parent, we are constant role models. Our lifestyle behaviors and choices will ultimately shape our children. This can serve as a motivation to...
any size

Health at Any Size

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Throughout the world, people come in all different sizes, shapes, and colors. It’s important that children understand that poeple come in a wide variety of sizes and shapes and that someone’s size does not define who they are, nor...

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In + Around Westchester

2023 Date Night Guide {the best restaurants in Westchester County}

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We feel lucky to live in Westchester County, where there are many options for awesome date nights. But sometimes, the sheer number of places...