The buzz of new year’s resolutions is all around. Everywhere you look, there is a program for discovering your best self in the new year, and it always involves weight loss, dieting, and getting in shape.
But if you’re a...
The new year tends to bring forth new desires and goals that we want to achieve in our personal lives. One of the top goals year after year that lands on every list is usually weight loss or health-related....
My primary motivation for cooking is that I love to eat well. With a family of 6, we cannot always afford eat out, so I try to keep a full pantry with some kitchen staples and cook as often...
Throughout the world, people come in all different sizes, shapes, and colors. It’s important that children understand that poeple come in a wide variety of sizes and shapes and that someone’s size does not define who they are, nor...
Many nutrients work together to provide the framework for healthy bones. These include calcium, vitamin D, magnesium, and vitamin K. Another important component is regular physical activity. Think of bone health as a savings account. Bone is living tissue...
For the past several months, running a childcare center that has remained open throughout the pandemic, one simple action has kept me grounded: washing my hands. Perhaps the most important of all our many health and safety precautions, for...
That headline grabbed you, didn’t it? Sorry, not sorry! Allergy awareness should make you stop and think.
May 9th-15th marked Food Allergy Awareness Week in the United States. Even though 1 in 13 children manages a food allergy, some parents...
Finding the time to fit exercise into the busy mom lifestyle can be extremely challenging. Wait, no… MAKING the time. Because we all know time is not magically “found.” We don’t casually walk down the street, look down and...
You can feel it.
Building up.
Somewhere deep inside.
It starts with your room looking like a hurricane went off.
Laundry everywhere.
You keep telling yourself you'll get to it eventually, but then another week goes by, and another pile is added to the...
“Go Further with Food” is this year’s theme for National Nutrition Month. This theme is important as each person can use food to make a real difference in the way they feel and improve their quality of life! Healthy...
In + Around Westchester
A Guide to Daycares, Preschools, Private Schools, & Tutoring Services in...
Education might be the most valuable thing we can provide for our children. With so many options out there, it’s hard to know what...
