Millions of Americans resolve to get fit, strong, and healthy each new year. Make this the year to keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases...
Human beings have evolved in a perfect symbiotic relationship with millions of micro-organisms (a.k.a. friendly bacteria or probiotics) living in our bodies and on our skin. In fact, it is believed that at least 3-5 lbs. of our body...
May is National Water Safety Awareness Month. Water safety is a topic that impacts all families. Every adult who supervises children needs to know basic information on how to keep kids safer in and around water. When it comes...
I have always been fascinated by coffee, coffee houses and the notion of taking a few minutes to pause and observe people, collect one’s thoughts, and chat with perfect strangers. I grew up in India and unlike today, India...
Shelter in place doesn’t have to mean sit in place. Here are the best 8 moves do when you’re stuck at home with no equipment. These can all be done with your kids or even right next to your kids...
We know that every child is unique. That’s why we bring a unique approach to caring for your child. At Westchester Health, Northwell Health, our Pediatrics Department is focused on forming valuable patient-doctor relationships through compassionate and customized care...
We all know it is good and beneficial to get workouts done every week, right? Right? Working out is something that helps to strengthen our bodies physically, and our minds mentally. I find that when I am active, I...
How many social media accounts do you have? On most days I log into eight to ten different social media accounts for personal and business use on a variety of platforms - Pinterest, Instagram, Twitter, LinkedIn, or Facebook. Some...
get sleeping

Get Sleeping!

0
Getting enough sleep is just as important as healthy eating and exercise. Sleep is an incredibly important part of keeping healthy and performing well in school. Lack of sleep has been connected to a greater risk of obesity, diabetes,...
  I’m seven months pregnant and battling severe anemia. I take assurances that this means my baby girl is getting everything she needs (there just isn’t a lot left over for me). For a little less than a week I...

Stay Connected

4,942FansLike
7,623FollowersFollow
259FollowersFollow
586FollowersFollow

In + Around Westchester

We Can Do This – Finding a Vaccine in Westchester County

0
Our ultimate goal as moms is to keep our families safe and healthy. With COVID-19 vaccines now available for children 5 years old and...
Men and women in a running club.

A New Year to Run