Health & Fitness

Eating a well-balanced diet not only makes us feel better and more productive in the present day but it is also an important component in prevention. Chronic disease such as heart disease, stroke, diabetes, and cancer are among the...

Good oral hygiene is critical – especially for children.  But, quite often, many parents don’t know when and where to begin when it comes to their children’s dental care.  With 2016 coming to an end, it’s a good time...

Enter the mind of an anxious child, and you step into a storm. Thoughts are a constant swirl that instantaneously runs through a thousand catastrophic scenarios as they rapidly assess situations and determine their safety level while gauging an internal...

Gym closed? Don’t sweat it. With fitness studios and gyms closed due to the spread of COVID-19, many of us are looking for ways to stay active and fit at home. Thanks to extensive virtual offerings, you don’t need fancy...

I am always surprised (and very pleased) when complimented for my decorative holiday sugar cookies. I always tell people that they could probably do it too, because it really isn't as hard as it looks. In this post, I...

I am honored to be a part of this blog as a resource for mothers in Westchester County. I want to start by introducing myself as a psychotherapist with a private practice in White Plains. I am also a...

February is National Heart Health Month. As parents, we are constantly taking care of our children, our homes and our financial obligations. Often, we overlook taking care of ourselves. Taking care of our health is something that must be...

Winter is knocking on our door. The outdoor activities have dwindled down to a slow drip from the faucet. "Its cold out." Its raining." "Its dark out." "I'm tired." "I have to bring the kids to their activities." "I...

As the holidays are approaching, most of us are fretting over what to bring to your celebrations with family and friends. Let me take one thing off your plate; bring a homemade dessert! Try my recipe for an easy...

The journey through pregnancy is full of exciting, joyful, nerve wracking, tired, and unique moments. From the moment you see those two pink lines, you work hard to be a wonderful mom by getting prenatal care, researching baby gear,...