Health & Fitness

  I’m seven months pregnant and battling severe anemia. I take assurances that this means my baby girl is getting everything she needs (there just isn’t a lot left over for me). For a little less than a week I...

Have you ever heard of an Arvigo massage? What if I told you by having this particular massage done your sex life would improve, digestive issues will improve, scar tissue will be broken up, it can help with infertility, and...

The Parent Collective (TPC) offers a new style of judgment-free prenatal and parenting classes, where evidence-based information is delivered in an open discussion format, designed to provide guidance and establish connections among couples living in close proximity and due...

Everyone knows the old saying, "Breakfast is the most important meal of the day," and it is true. Eating breakfast kick-starts your metabolism and can get your day going in the right direction. But how many of us skip...

We all know the famous expression, "Happy wife, happy life." But what happens when your honey feels crummy? A recent report went viral describing how it's not only the wife's mood that affects family life but the husband's as...

Westchester County Moms Blog was provided the opportunity to visit Scarsdale’s newest boutique fitness studio – SHRED Fitness. Located on Weaver Street, SHRED Fitness provides the newest innovative circuit training by incorporating body weight and barbell workouts with cardio...

Dogs are often referred to as “man’s best friend” because they possess the qualities we look for in friendship – loving, loyal, trustworthy, dependable and consistent. For all they give us, they depend on us to take care of...

The sneezing. The coughing. The moans and groans. The man cold has entered our home, and my husband can’t leave our bed since he is too weak and tired. He is completely down for the count. I walk into our...

At one point or another every mom has thought about their fitness goals. Whether it be to lose a few pounds, increase our stamina for chasing children around, or build some muscles to help ease the pain of pushing...

Statistics show that approximately 84 million American adults — more than 1 out of 3 — have prediabetes. The good news is that it is reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with...