Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. - John F. Kennedy Each January, millions of Americans make the resolution to get fit, strong,...
After the holidays, before the New Year, my seven-year-old son and I were cuddling on the couch watching a movie. As always, he was bouncing around from the couch to the floor with his Legos, not really watching. At...
How many social media accounts do you have? On most days I log into eight to ten different social media accounts for personal and business use on a variety of platforms - Pinterest, Instagram, Twitter, LinkedIn, or Facebook. Some...
Winter is knocking on our door. The outdoor activities have dwindled down to a slow drip from the faucet. "Its cold out." Its raining." "Its dark out." "I'm tired." "I have to bring the kids to their activities." "I...
I didn’t grow up with Thanksgiving – It’s a holiday I adopted, like peanut butter and jelly sandwiches, when I moved to the United States almost a decade ago. The first few years, I spent the holiday at college friends’ houses....

Oatmeal Apple Crisp

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As a kid, I was not a huge fan of cooked fruit and I definitely did not like apple sauce. It may seem a bit strange that one of my favorite desserts as a kid was my dad’s apple...
Bring on the merrymaking, decorations, music, parties, and shopping! Fa, la, la, - wait, shopping?! Strolling, latte in hand, casually ogling wonderfully curated holiday displays enjoying the festive music in the background to select gifts I secretly want too....
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Be a Thrifty Food Shopper

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You are not alone when it seems like you spend a small fortune with every trip to the supermarket. Good food for you and your family is a good investment towards good health. By eating well today and teaching...
The landscape is rough out there. Everywhere you look we have diet fads, healthy choices, and solutions for this or that and another thing. Yet, here we are in the United States of America, fatter, sicker, and more addicted...
One Mom's Harrowing Journey To A Bug Free Head A few months ago I sat watching a Disney film for the millionth time with my daughters and noticed my little one scratching a lot.  "Dry scalp," I thought.  More scratching....

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In + Around Westchester

A Guide to Beauty & Pampering in Westchester County

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Moms do it all, and that often leaves us feeling overwhelmed and exhausted. Carving out me-time seems impossible, but we not only deserve it,...