If you or someone else in your household has a food allergy, you have probably mastered how to manage the food in your home. Managing food allergies at home is easier to control, while locations such as daycare, school,...
Kids that eat healthy, well balanced meals and snacks will get the nutrients they need to perform well in sports. The child athlete can have higher energy and fluid requirements. Most kids naturally eat the right number of calories...
I am honored to be a part of this blog as a resource for mothers in Westchester County. I want to start by introducing myself as a psychotherapist with a private practice in White Plains. I am also a...
I have always been fascinated by coffee, coffee houses and the notion of taking a few minutes to pause and observe people, collect one’s thoughts, and chat with perfect strangers.
I grew up in India and unlike today, India...
The Academy of Nutrition & Dietetics has an initiative called “The Total Body Diet Lifestyle.” The idea behind this initiative is to embrace a healthy way of living for permanent, lasting changes to improve health and wellness. This “diet”...
What’s a mom to do besides go crazy with little bundles of energy on a bad weather day? Why not try one of the Westchester hot spots that are sure to be fun for the kids. And even better...
Certain things we tend to take for granted. Running water, your 6-year-old teasing her toddler brother, and making—and then breaking—New Year's resolutions. Somewhere lower on the list is scheduling regular eye exams even if we're not concerned about our...
The thought of making dinner every night can cause so much stress. It’s so great to know that Sedona Taphouse in Mamaroneck is the perfect spot to go for a weeknight family dinner, a date night with your love,...
Many people ask me about ways kids can help out with cooking. There are many ways they can help once you demonstrate how to do what you’re asking. Remember, young kids, don’t have the life experience to know how...
February is National Heart Health Month. As parents, we are constantly taking care of our children, our homes and our financial obligations. Often, we overlook taking care of ourselves. Taking care of our health is something that must be...
In + Around Westchester
A Guide to Daycares, Preschools, Private Schools, & Tutoring Services in...
Education might be the most valuable thing we can provide for our children. With so many options out there, it’s hard to know what...
