When my baby was one week old, a friend sent me a meme of a woman gifting another woman a goodie bag full of pantyliners. The text read: “Welcome to Motherhood: You Now Pee a Little Every Time You...
It’s the time of year again; the holidays are here, and Thanksgiving is around the corner. Maybe you are one of those people who think of Thanksgiving and think of food, family, and football. Or maybe you’re thinking of...
Ever have a girls' weekend? If it's coming up, I know you can't wait. If it passed, you wish you could go back. Can fun, fit, and sexy be rolled into one fabulous weekend? Of course, it can. Where...
water

Upping My Water Game

0
Congratulations, you have officially met the world’s worst water drinker. It’s true. I have gone hours, even days, without having one sip of water, only sustaining on coffee, soda, or juice. Gross, I know. Friends and family would frequently go...
At one point or another every mom has thought about their fitness goals. Whether it be to lose a few pounds, increase our stamina for chasing children around, or build some muscles to help ease the pain of pushing...
Try these bodyweight core exercises and involve your children. These are great exercises for the whole family with no equipment needed! **It’s always best to check with your doctor or physical therapist before beginning any exercise program. 1. Side Plank: Hold...
Each new year, millions of Americans resolve to get fit, strong, and healthy. Make this the year to actually keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and...
Are you always running through life? Are you feeling disconnected and disengaged from life? If you answered yes, to these questions, maybe it’s time to examine whether you are living your life on autopilot. Living life on autopilot is a...
Mental health awareness is so important as a mother. Before I was diagnosed with Bipolar II Disorder, I was misdiagnosed with major depression for years. It wasn’t until my doctor asked me if I ever had periods of elevated mood,...
We all know getting workouts done every week is beneficial, right? Right? Working out is something that helps to strengthen our bodies physically and our minds mentally. When I am active, I can better handle all the competing priorities as a...

Stay Connected

7,257FansLike
10,086FollowersFollow
372FollowersFollow
590FollowersFollow

In + Around Westchester

There’s No Place Like Home: Why I Love Westchester County

2
Westchester County is home to many amazing things to do, see, taste, and feel. Aside from being located so close to the Big Apple,...
Summer Camp Guide

2024 Summer Camp Guide