Charles M. Schulz once said, "All you need is love. But a little chocolate now and then doesn't hurt." On September 29th, I ventured into New York City to attend the Big Chocolate Show. This show is New York’s...
When wintertime brings colds and fevers, we must make our best effort to take care of ourselves to make a speedy recovery back to health. Sicknesses need to run their course, but there are things we can do to...
As a survivor of postpartum depression, I’m always curious when I hear that a television show will have a storyline about the illness. A commercial caught my eye for a recent episode of ABC’s hidden camera show titled What...
Women usually get the “all clear” for sexual activity at the 6-week postpartum visit. They are told that the area is healed, and they can return to pre-pregnancy levels of activity. Working with new moms every day in my...

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In + Around Westchester

A Guide to Beauty & Pampering in Westchester County

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Moms do it all, and that often leaves us feeling overwhelmed and exhausted. Carving out me-time seems impossible, but we not only deserve it,...