Fitness, health, and wellness are interconnected aspects of overall well-being. Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases anxiety. This guide, sponsored by our favorite local businesses, features some...
At the start of the New Year, most people seek ways to get healthier. There are a lot of fad diets marketed, as well as quick-fix workouts.
But walking is one tried and true way to improve your health, clear...
The landscape is rough out there. Everywhere you look, we have diet fads, healthy choices, solutions for this or that, and other things. Yet, here we are in the United States of America, fatter, sicker, and more addicted to...
Several weeks ago, I had a bad cold with no fever and a lingering cough. I thought it best to get checked out. The only problem was that it was a Saturday afternoon, and my doctors’ offices were closed....
Recently I sat watching a Disney film for the millionth time with my daughters and noticed my little one scratching a lot. "Dry scalp," I thought. More scratching. "Man, she needs a shower." More scratching.
Little did I know that...
Getting enough sleep is just as important as healthy eating and exercise. Sleep is an essential part of keeping healthy and performing well in school. Lack of sleep has been connected to a greater risk of obesity, diabetes, cardiovascular...
If you ask my kids where they’ll find me in my house, they’ll likely answer either in the kitchen or the gym.
Between meal prepping and planning, cooking, baking, eating, and drinking an adult beverage, it’s safe to say I...
It’s the time of year again; the holidays are here, and Thanksgiving is around the corner. Maybe you are one of those people who think of Thanksgiving and think of food, family, and football. Or maybe you’re thinking of...
To celebrate Breast Cancer Awareness Month (though we take care all year!), we at Westchester County Mom were invited to an informative event about BRCA, Breast Health, and Fertility at the beautiful Bedford Playhouse. The evening was hosted by...
“I can only do one thing at a time” is a phrase I find myself repeating on a daily basis. Multiple times, even. As women, multitasking is something ingrained in us.
I always thought it was a great quality...
In + Around Westchester
A Guide to Daycares, Preschools, Private Schools, & Tutoring Services in...
Education might be the most valuable thing we can provide for our children. With so many options out there, it’s hard to know what...
