manage stress

Taking Time to Manage Stress

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The importance of stress management is common information, but did you know stress impacts your overall health and longevity? Stress is a substantial risk factor for heart disease. Similar to smoking, it accelerates the atherosclerotic process. Atherosclerosis is a...
When our children are healthy, it may be far from our minds that they may be at risk for heart and other nutrition-related diseases one day. We want our kids to live long and healthy lives, and the best...
Is getting your sexy back after having a baby possible? I remember being tired all the time. I barely had time to bathe, never mind feel sexy. I smelled like spit-up and always had a beautiful baby attached to...
A woman demonstrating how the bladder works.

Mind Over Bladder  

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One of the most common complaints from new (and not so new) mamas in my clinic is bladder troubles. More than their baby, their bladder is often running their life. They think twice before committing to a  two-hour car...
Approximately 1 in 13 children and 1 in 10 adults in the United States have food allergies. These are common conditions, yet it still feels like an uphill battle to raise awareness and keep my child and me safe....
When my baby was one week old, a friend sent me a meme of a woman gifting another woman a goodie bag full of pantyliners. The text read: “Welcome to Motherhood: You Now Pee a Little Every Time You...
Parenting is stressful. Being anxious is normal. But what happens when it’s something more? Shortly after my first child was born, I became convinced that I was screwing up his sleeping/feeding/everything. So I confided in my beautiful and wise best...
A girl hugging her mom from behind.

I Am in Control (Day)

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We all get that feeling of losing control, sometimes multiple times per day. Whether at home, work, in the grocery store, or anywhere else, it happens to all of us. Maybe the kids are having a meltdown, or we're...
You can feel it. Building up. Somewhere deep inside. It starts with your room looking like a hurricane went off. Laundry everywhere. You keep telling yourself you'll get to it eventually, but then another week goes by, and another pile is added to the...
As parents, we must understand that one of the most lasting influences we can have on our children is helping to develop and shape their eating habits. It is our responsibility to foster healthy attitudes so our children can...

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In + Around Westchester

2023 Date Night Guide {the best restaurants in Westchester County}

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We feel lucky to live in Westchester County, where there are many options for awesome date nights. But sometimes, the sheer number of places...