Human beings have evolved in a perfect symbiotic relationship with millions of micro-organisms (a.k.a. friendly bacteria or probiotics) living in our bodies and on our skin. In fact, it is believed that at least 3-5 lbs. of our body...
Getting started with a new fitness program can be riddled with invisible land mines. It’s not as cut and dry as it may seem to the novice, but you don’t realize that when starting. When you’re first starting, all...
I remember when I was a new mom, I was pureeing every veggie and fruit I could shove into my little magic bullet blender for meals and snacks.  I also remember that same blended cup o’ mush being tossed and...
chocolate

For the Love of Chocolate

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There’s nothing quite like the high of love. Blissful, comforting, and satisfying. Love makes us feel good. But did you know that chocolate can yield us some of the same effects? I’m sure this comes as no surprise for all...
“Imagination is the preview of life’s coming attractions.” — Albert Einstein Lately, I’ve been focusing on the power of visualization and intention setting, and now it seems like words, phrases, and articles on the subject are popping up all around me!  I know...
We know that every child is unique. That’s why we bring a unique approach to caring for your child. At Westchester Health, Northwell Health, our Pediatrics Department is focused on forming valuable patient-doctor relationships through compassionate and customized care...
reflecting

Saying Goodbye to 2020

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I am sure many are excited to say their goodbyes to 2020 in a heartbeat. By reflecting on this year, there was a lot of bad, but there was also a lot of good. 2020 was… A year of slowing down....
Each new year, millions of Americans resolve to get fit, strong, and healthy. Make this the year to actually keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and...
anxious

Ask Me if I’m Anxious

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Ask me if I'm anxious... Apparently, most of us from all different age groups will respond yes to this question at some point in our lives, with about 18% of the general population being diagnosed with a specific anxiety disorder...
It’s tough enough being a teen without having to navigate a global pandemic. That’s why the non-profit Be Strong and LG Electronics USA have partnered to help teens spread happiness in Westchester County and across America. In a normal year,...

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In + Around Westchester

Spotlight on Westchester: Peekskill

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We all love our cozy little corners of Westchester. There are so many things to do and see, places to eat, and parks to...