depression

Depression Confessions

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For the longest time, I couldn’t talk about my mental health. I wasn’t allowed to. People around me dismissed any “negative” thoughts I had to share, preferring instead to call me ungrateful, ungodly, or just a downright brat. Even some...
chocolate

For the Love of Chocolate

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There’s nothing quite like the high of love. Blissful, comforting, and satisfying. Love makes us feel good. But did you know that chocolate can yield us some of the same effects? I’m sure this comes as no surprise for all...
 We all love our own little cozy corners of Westchester. There are so many things to do and see, places to eat, parks to visit. Who doesn't love exploring the county and “finding” the kid-friendly gems! It is our...
The thought of making dinner every night can cause so much stress. It’s so great to know that Sedona Taphouse in Mamaroneck is the perfect spot to go for a weeknight family dinner, a date night with your love,...
Gym closed? Don’t sweat it. With fitness studios and gyms closed due to the spread of COVID-19, many of us are looking for ways to stay active and fit at home. Thanks to extensive virtual offerings, you don’t need fancy...
spirituality

Spirituality in a Pandemic

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Growing up, I was religious. I went to church weekly and regularly participated in Sunday School, youth groups, choir, and church activities. In fact, my closest childhood friends to this day are from my childhood church. I loved the experience...
Recently, it’s been hard to avoid ads for meal kit services, and it seems like a new one is popping up weekly, but I had long thought of them as unnecessary and too expensive. The roughly $60/week for three...
As much as I adore living in Westchester, I have come to the realization that it’s entirely possible that I was meant to live in Manhattan instead of the northern suburbs of NYC, for one primary reason - I'm...
The importance of stress management is common information, but did you know that stress actually impacts your overall health and longevity? Stress is a substantial risk factor for heart disease. Similar to smoking, it accelerates the atherosclerotic process. Atherosclerosis...
Westchester County Moms Blog was provided the opportunity to visit Scarsdale’s newest boutique fitness studio – SHRED Fitness. Located on Weaver Street, SHRED Fitness provides the newest innovative circuit training by incorporating body weight and barbell workouts with cardio...

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In + Around Westchester

A Guide to Beauty & Pampering in Westchester County

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Moms do it all, and that often leaves us feeling overwhelmed and exhausted. Carving out me-time seems impossible, but we not only deserve it,...