Men and women in a running club.

A New Year to Run

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I have been a runner for over ten years now, but I did not start that way. Growing up, I never really ran for more than two miles at a time for a workout. But being someone who regularly...
I’ve have grappled with what to write in this post for the past few weeks in light of COVID-19. I live in New Rochelle with my family, and while I am not part of the one-mile containment zone, my...
  I’m seven months pregnant and battling severe anemia. I take assurances that this means my baby girl is getting everything she needs (there just isn’t a lot left over for me). For a little less than a week I...
I am honored to be a part of this blog as a resource for mothers in Westchester County. I want to start by introducing myself as a psychotherapist with a private practice in White Plains. I am also a...
Each January, millions of Americans make the resolution to get fit, strong, and healthy. This year, be one of the ones to actually keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves...
Motherhood can take its toll on your skin, am I right? I have definitely developed lines and wrinkles since having my kids. Let me be clear - I am not ashamed of my smile lines. I have earned them...
We all love our own little cozy corners of Westchester. There are so many things to do and see, places to eat, parks to visit. We love exploring the county and “finding” the kid-friendly gems! Even if you have...
The city of Yonkers, the largest in Westchester County, offers beautiful Hudson views, divine food, and plenty to do. As a recent NYC defector, I found Yonkers to be the perfect compromise between city life and suburbia. I have...
At one point or another every mom has thought about their fitness goals. Whether it be to lose a few pounds, increase our stamina for chasing children around, or build some muscles to help ease the pain of pushing...
I have always been fascinated by coffee, coffee houses and the notion of taking a few minutes to pause and observe people, collect one’s thoughts, and chat with perfect strangers. I grew up in India and unlike today, India...

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In + Around Westchester

A Guide to Beauty & Pampering in Westchester County

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Moms do it all, and that often leaves us feeling overwhelmed and exhausted. Carving out me-time seems impossible, but we not only deserve it,...