I wouldn’t call myself a sports fan. I like to think of myself as athletic (I run, spin, and do yoga), but I’d much rather do just about anything else than watch sports on TV. (A live sporting event...
Shower? Check. Clothes that aren’t meant for working out? Check. Babysitter? Check. “Where do you want to go?” “I don’t care. Where do you want to go?” Sound familiar? We feel pretty lucky to live in Westchester County, where...
“Go Further with Food” is this year’s theme for National Nutrition Month. This theme is important as each person can use food to make a real difference in the way they feel and improve their quality of life! Healthy...
National Heart Health Month is an initiate to motivate people of all ages to take care of their health to prevent cardiovascular disease. Although some children are born with heart problems, many others who are born healthy can develop cardiovascular...
It is important that we are mindful of how our actions affect others. Especially as a parent, we are constant role models. Our lifestyle behaviors and choices will ultimately shape our children. This can serve as a motivation to...
Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. - John F. Kennedy
Each January, millions of Americans make the resolution to get fit, strong,...
My primary motivation for cooking is that I love to eat well. With a family of 6, we cannot always afford eat out, so I try to keep a full pantry with some kitchen staples and cook as often...
95 days.
This is how long I've been a Cancer Mom. Just 13 and a half weeks since our entire world changed. It takes less time than a college semester. Not quite seven pay periods. However, you want to look...
Ever have a girls' weekend? If it's coming up, I know you can't wait. If it passed, you wish you could go back. Can fun, fit, and sexy be rolled into one fabulous weekend? Of course, it can. Where...
In November 2016, CNN, Newsweek, The Huffington Post, Upworthy, and a smattering of local news outlets reported on the success of an urban school in West Baltimore called Robert W. Coleman Elementary that had been piloting a program replacing...
In + Around Westchester
A Guide to Daycares, Preschools, Private Schools, & Tutoring Services in...
Education might be the most valuable thing we can provide for our children. With so many options out there, it’s hard to know what...
