Health & Fitness

Social distancing has a lot of downsides. From not seeing family to trying to work from home, missed social opportunities for my toddler, to having to take time off from working on my Ph.D. (and on, and on, and...

This holiday season, COVID-19 is still amongst us. Although we were hoping to have some relief for the holidays, it is now more important than ever that we do our part in protecting ourselves and others as we work...

Be a rebel and work on yourself before the bell tolls.  A lot of us wait until the midnight bell tolls when everything looks bright, shiny, and new to begin the task of completely flipping our lives around. For many of...

Growing up, I was religious. I went to church weekly and regularly participated in Sunday School, youth groups, choir, and church activities. In fact, my closest childhood friends to this day are from my childhood church. I loved the experience...

As we head into November, we must brace ourselves for what could be many more hours of virtual work and schooling. We face the uncertainty of COVID-19 that, paired with cold weather, will certainly keep us on our devices...

Pop quiz: On a scale of 1–10, how easy is it to talk yourself out of a workout? We’ll say 1 is impossible — you’re sticking with it, and there is nothing that can derail your commitment to your...

It's almost that time for most people - time to choose your benefits! I've been working in the benefits space for 10 years now, so I have amassed some knowledge that, while immensely boring, can potentially save you lots...

My husband and I watched the first presidential debate a few weeks back. We then tuned in to the debate commentary until the wee hours of the morning, and we were up way too late. I knew I’d pay...

Halloween is a time when many kids (and adults!) like to engage in scares for fun. Haunted houses, spooky costumes, scary movies, and being terrified is part of the seasonal festivities for many. But for some kids and parents,...

Food allergies are a growing food safety and public health concern that affects an estimated 8% of children in the United States (about 1 in 13 children). There is no cure for food allergies. Strict avoidance of the food...