All parents want their kids to grow up as happy and healthy as possible. Especially when it comes to the way they see and treat themselves; however, sometimes a parent doesn’t realize that by focusing too much on weight,...
It’s not news to anyone that working out is important and needs to be done. I would almost argue aside from the basic health reasons and benefits, you could even say each stage of your life requires different exercise...
I would never consider myself to be an early bird. But I've learned that waking up a few hours earlier in the morning can do wonders for your morning routine, productivity, and mindset.
In my younger days, I’d wake up...
Over the past year or so, I've grappled with anxiety, especially social anxiety. It started when I was teaching my older daughter to drive. At first, it was the anxiety of her beginning to operate a car independently.
Then, it...
“What do you do for work?” is a question that I have learned to either escape or answer vaguely and then brace for reactions. And that’s because the honest answer is, "I do physical therapy for vaginas and rectums...
Over the last couple of years, I’ve had a love/hate relationship with fitness. I joined a gym and canceled my membership. I paid for an exercise app and canceled my subscription. I tried free YouTube videos, and they were...
I am very interested in sharing my Italian culture and how to lead a healthy lifestyle based on its principles. I decided to get a nutrition certification to further my knowledge about health. The foundation of this form of...
May is skin cancer awareness month, and with summer approaching, what better time to discuss ways to keep you and your family safe while enjoying the sunshine. As a child of the 80s, we grew up children of sun...
We were given a leaflet about "shaken baby syndrome" at the hospital when my baby was born. It is where a caregiver shakes a crying baby out of frustration and causes a brain injury in the process. "Who will...
The year is 2020, and I have just had a baby. My third baby. On January 9, I gave birth to my little (and last!) Squish, as I affectionately referred to him. I remember thinking I didn't want anyone...
In + Around Westchester
A Guide to Pediatric Care in Westchester County
Once we become moms, caring for our babies encompasses our whole world. We want to support our children in every way possible. From pediatricians...
