bodymorph md

Bodymorph MD

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Bodymorph MD offers a complete medical weight loss solution that aims to promote wellness in a combined medical and aesthetic fashion. It has the most innovative and ingenious technologies which provide numerous benefits.  EMSCULPT, through its High Intensity Focused Electro...
Getting started with a new fitness program can be riddled with invisible land mines. It’s not as cut and dry as it may seem to the novice, but you don’t realize that when starting. When you’re first starting, all...
You can feel it. Building up. Somewhere deep inside. It starts with your room looking like a hurricane went off. Laundry everywhere. You keep telling yourself you'll get to it eventually, but then another week goes by, and another pile is added to the...
National Heart Health Month is an initiate to motivate people of all ages to take care of their health to prevent cardiovascular disease. Although some children are born with heart problems, many others who are born healthy can develop cardiovascular...
Anxiety is a widespread and yet very debilitating phenomenon. There are two key ways of re-framing perspective (that is, a different way to approach your worry thoughts) so that they don’t become overwhelming. These two ideologies have guided me...
People often follow vegetarian diets for religious or personal reasons, as well as ethical issues such as animal rights or concern for the environment. Many people believe that vegetarian diets are healthier. However, whether you consume animal products or...
I’ve written about food allergies for Westchester County Mom (here and here), as well as a food allergy-related nonprofit and posting a lot about them on my personal blog. Needless to say, food allergy advocacy is an issue I’m...
pelvic floor

Demystifying Pelvic Floor 

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The pelvic floor is “hot” these days. It’s trendy! You’ve likely heard someone talking about it and how it’s going to change your life! You’ve heard your doctor tell you that you need to “do your Kegels.” You’ve heard your yoga...
Is getting your sexy back after having a baby possible? I remember being tired all the time. I barely had time to bathe, never mind feeling sexy.  I smelled like spit up and always had a beautiful baby attached to my...
Shower? Check. Clothes that aren’t meant for working out? Check. Babysitter? Check. “Where do you want to go?” “I don’t care. Where do you want to go?” Sound familiar? We feel pretty lucky to live in Westchester County, where...

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In + Around Westchester

A Guide to Beauty & Pampering in Westchester County

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Moms do it all, and that often leaves us feeling overwhelmed and exhausted. Carving out me-time seems impossible, but we not only deserve it,...