Health & Fitness

I have always been fascinated by coffee, coffee houses and the notion of taking a few minutes to pause and observe people, collect one’s thoughts, and chat with perfect strangers. I grew up in India and unlike today, India...

Ever have a girls' weekend? If it's coming up, I know you can't wait. If it passed, you wish you could go back. Can fun, fit, and sexy be rolled into one fabulous weekend? Of course, it can. Where...

I have always been a somewhat healthy person. I use that word very loosely. I am not an organic-only, vegan-only, all-natural type of girl. I'm far from it, actually. Give me a pure fat, juicy burger with an extra...

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. - John F. Kennedy Each January, millions of Americans make the resolution to get fit, strong,...

“I can only do one thing at a time” is a phrase I find myself repeating on a daily basis. Multiple times, even. As women, multitasking is something ingrained in us. I always thought it was a great quality...

During this time of COVID-19, domestic violence has increased within the Tri-state area and across the nation due to social distancing and staying at home. You are not alone! Many organizations are here to support you: Hope’s Door: www.hopesdoorny.org My Sister’s Place: www.MSPNY.org New...

Not all morning routines are created equally. As a general rule, I tend to reject “hustle culture” as a way of life. I had some inclinations about this pre-COVID, and the result of the last year has solidified my convictions...

The new year tends to bring forth new desires and goals that we want to achieve in our personal lives. One of the top goals year after year that lands on every list is usually weight loss or health-related....

You can turn the tide. Equipping yourself with the right tools is 95% of getting the job done right. When you have the right tools at your disposal, it limits room for error and allows you to work more efficiently. Having...

The importance of stress management is common information, but did you know stress impacts your overall health and longevity? Stress is a substantial risk factor for heart disease. Similar to smoking, it accelerates the atherosclerotic process. Atherosclerosis is a...