Yoga for Labor is one of our most popular offerings and always sells out months in advance, so please register ahead of time to take this workshop during your third trimester! Expecting moms and their partners love these easy-to-implement tools and strategies that help prepare them for a more easeful labor experience. We get rave reviews about how well our methodology works!
This workshop explores yoga postures for women that open hips and the pelvis and help the baby move into ideal positioning. You’ll learn breathing techniques that help calm the nervous system, and we will discuss strategies that help with each phase of labor.
Partners will be taught how to give hands-on support to help mom as well as massage techniques. Partners will feel much more confident and prepared with simple tools they can use to offer loving support. Partners are provided with a hand-out that you will be able to refer back to.
This workshop is usually taken some time during the third trimester. This is offered once a month, and private instruction can be arranged as well.
Both expecting parent and partner should attend in comfortable clothing for yoga.