Millions of Americans resolve to get fit, strong, and healthy each new year. Make this the year to keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases anxiety. This guide, sponsored by our favorite local businesses, features some of the best resources to get fit and healthy in the Westchester County area. In-person and virtual options are available. Want more information? Click on the links to learn more.
CLUB PILATES
KATHY JOYCE FITNESS
MW CULINARY WELLNESS, LLC
Feel more empowered in the kitchen and transform your health. Marti Wolfson of MW Culinary Wellness is a leader in the culinary nutrition field. She has inspired thousands of people to be inspired in the kitchen and more motivated in their lives. Her approach toward eating and cooking integrates science, mindfulness, and intuition. Her Westchester business offers virtual cooking classes, presentations, 1-1 culinary nutrition consultations, and cooking lessons.
Receive a seasonal subscription for $54/month which includes seasonal class recordings or an unlimited subscription for $65/month and you get ALL class recording past, present, and future with the mention of Westchester County Mom.
PAUSE TO BE PRESENT
Receive a free week at their virtual studio with the code WCMFreeWeek.
CLUB FIT :: JEFFERSON VALLEY & BRIARCLIFF MANOR
MELISSA'S HEALTH HUB
THE ROCK CLUB
The Rock Club is Westchester’s Premiere rock climbing gym offering various programs for both kids and adults. Stop by the day to climb, enroll in an afterschool program, take a climbing class, or make your next birthday party ROCK by having it at the club. They even have a nationally ranked competitive climbing team, Team Rock. Climbing is unlike any other sport out there. They believe in encouraging, supporting, and giving everyone the best climbing experience possible. One that leaves them inspired, self-confident, and ready to succeed both on and off the wall.
You’re invited to join the climbing community with a free day pass with the mention of Westchester County Mom.
NEW ROCHELLE RACQUET CLUB
The New Rochelle Racquet Club has been a staple in the Westchester Community since 1974. Tennis is the game of a lifetime. It’s a sport that you can play at any age and enjoy for life. They believe in creating a supportive and encouraging environment where players of all ages and skill levels can excel at the game. They focus on enhancing and nurturing your tennis game through a logical progression, providing great organized and structured programs that concentrate on motivation, love, and passion. Join the tennis community!
NEVERSTOPMOVING365
Receive 15% off when you mention Westchester County Mom.
GREEN AND TONIC
Green and Tonic, a plant-based kitchen, creates delicious, vibrant, and satisfying meals that lavish you with nutrients and energize your day. Think salads, meal prep, coffee and lattes, toasts, grain bowls, cold-pressed juices, baked goods, smoothies, and acai bowls. The best part? They are a gluten-free kitchen!
Purchase a select cleanse program, and receive a $22 G&T gift card with the mention of Westchester County Mom.
PLAYA BOWLS TARRYTOWN
Playa Bowls Tarrytown is your slice of summer anytime. They serve superfruit bowls, smoothies, fresh-pressed juices, and oatmeal using the freshest and highest quality ingredients. They have a total of seven different bases: acai, pitaya, coconut, green, chia pudding, banana, oatmeal (and two year-round special bases; the stupid cupid base and the booster base). They have so many different bowl options to choose from — 37, to be exact! And, if you don’t like any of the recommended menu items, a custom bowl is always an option, along with smoothies and juices! They also offer both dairy-free and gluten-free options. Playa Bowls are a healthy treat full of vitamins, nutrients, and antioxidants.
Receive 10% off your first smoothie, juice, or bowl with the mention of Westchester County Mom at the Tarrytown location only.
HEMP GARDEN INC.
Hemp Garden Inc. is a family-owned and operated CBD company dedicated to providing clientele with a wealth of knowledge and developing a superior brand of CBD products on the market today. Hemp Garden is an inclusive, welcoming cannabis community, creating a pro-cannabis initiative and supporting natural forms of healing from the cannabis plant. Many people ask what is the difference between CBD & THC. The answer is simple, CBD is the chemical makeup of the cannabis plant referred to as hemp and is NON-psychoactive upon consumption. THC is the chemical makeup of the cannabis plant known as Marijuana, which will exhibit a psychoactive effect when consumed. CBD has been scientifically shown to help individuals that suffer from the following: anxiety, insomnia, chronic pain, inflammation, high blood pressure, diabetes, cancer, PTSD, depression, addictions to opiates, tobacco, and nicotine. It is most famously known to ease seizures and neurological disorders, and much more.
Use the code Welcome10 to receive 10% off your first order.
DR. ROBERT SHIRE
FITNESS RESOURCES
Beginner’s Guide to Fitness: 21 Tips to Get You Started
Stop The Cycle of Starting and Stopping When It Comes To Working Out
Two Hard Truths When It Comes to Losing Weight
Virtual Workouts for Every Fitness Fanatic
3 Simple Strategies to Get Fit Before the New Year
Stronger and Sexier Arms Are Only an 8-Minute Investment
3 Tips for a Flatter Belly
How I Got Back Into Shape After Having Babies
Getting Your Sexy Back, Postpartum: A Mom and Baby Workout You Can Do From Home
Mommy + Fitness = Effective Mommy
Workout Time: Ways to get in Activity During Cold Months
HEALTH RESOURCES
