A Guide to Fitness, Health & Wellness in Westchester County


Millions of Americans resolve to get fit, strong, and healthy each new year. Make this the year to keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases anxiety. This guide, sponsored by our favorite local businesses, features some of the best resources to get fit and healthy in the Westchester County area. In-person and virtual options are available. Want more information? Click on the links to learn more.


Club Pilates provides a variety of equipment-based workouts that address all of your fitness needs. With eight different class formats, your body will experience challenges with strength, endurance, mobility, flexibility, and stability. The variety of classes and hundreds of exercises and variations ensures that no two classes are the same. Club Pilates is a great workout practice on its own or a complement to your current workout routine. At Club Pilates, you will get a full-body workout every time to ensure that no muscle is over or undertrained. Each class focuses on creating more balance in the body so you can do all the things you love to do in everyday life!
Sign up and receive a free class with the mention of Westchester County Mom.


Kathy Joyce Fitness
Kathy Joyce Fitness offers private one-on-one training in their new studio at 501 Marble in Pleasantville, New York. They provide a systematic approach to strength training. They identify your unique body story and develop a program based on the fundamental principles they practice. Kathy will stand by you every step of the way, guiding you with her experience, leveraging science-based methods, and gaining a deep understanding of what will work for you. Go on this journey together to reach your goals.


Feel more empowered in the kitchen and transform your health. Marti Wolfson of MW Culinary Wellness is a leader in the culinary nutrition field. She has inspired thousands of people to be inspired in the kitchen and more motivated in their lives. Her approach toward eating and cooking integrates science, mindfulness, and intuition. Her Westchester business offers virtual cooking classes, presentations, 1-1 culinary nutrition consultations, and cooking lessons. 

Receive a seasonal subscription for $54/month which includes seasonal class recordings or an unlimited subscription for $65/month and you get ALL class recording past, present, and future with the mention of Westchester County Mom.


Pause to be Present is Westchester’s premier virtual mindfulness and meditation studio offering LIVE and on-demand classes, themed workshops, and wellness programs daily online. At Pause to be Present, they have a welcoming online community where people gather virtually every day to feel the power of group meditation, learn from expert instructors, and connect inward to ourselves and each other. There is no better way to take care of yourself during this challenging and uncertain time than to boost your health and well-being with mindfulness! Can’t make a live class? No problem! Enjoy Pause to be Present’s on-demand library of themed courses you can watch anytime, anywhere! Breathe. Connect. Be.

Receive a free week at their virtual studio with the code WCMFreeWeek.


Club Fit
Club Fit welcomes members of all fitness levels, from those who have never picked up a set of weights to the super athlete. Their 100,000-square foot facility houses indoor and outdoor tennis courts, two heated indoor pools, a steam room, sauna, hot tub and showers, over 100 complimentary group fitness classes weekly, a women’s only area, a basketball gymnasium, pickleball, nursery, kids’ center, fitness turf, plenty of cardio and strength machines, an indoor track, boxing, racquetball, massage, an on-site cafe, and so much more. Whether you’re starting fresh at the gym for the first time, returning after a hiatus, or looking to ramp up your fitness efforts, Club Fit is the right “fit” for you.
Join and mention Westchester County Mom by January 31, 2022 and receive a free 1-hour fitness consultation, $15 club credit, free nursery for four and under, five guest passes, and your choice of a 1-hour personal training session, one traditional massage, or one tennis lesson. Not to be combined with any other offers. New memberships only.


Melissa’s Health Hub is the home of all-natural fresh-pressed juices (for children and adults), tonics, healthy snacks, shakes, sea moss, and wellness shots. They are the go-to spot for robust living, assisting many to become the healthiest version of themselves.
Receive a free wellness shot with your first purchase with the mention of Westchester County Mom.


The Rock Club

The Rock Club is Westchester’s Premiere rock climbing gym offering various programs for both kids and adults. Stop by the day to climb, enroll in an afterschool program, take a climbing class, or make your next birthday party ROCK by having it at the club. They even have a nationally ranked competitive climbing team, Team Rock. Climbing is unlike any other sport out there. They believe in encouraging, supporting, and giving everyone the best climbing experience possible. One that leaves them inspired, self-confident, and ready to succeed both on and off the wall.

You’re invited to join the climbing community with a free day pass with the mention of Westchester County Mom. 


A little boy during a tennis lesson.

The New Rochelle Racquet Club has been a staple in the Westchester Community since 1974. Tennis is the game of a lifetime. It’s a sport that you can play at any age and enjoy for life. They believe in creating a supportive and encouraging environment where players of all ages and skill levels can excel at the game. They focus on enhancing and nurturing your tennis game through a logical progression, providing great organized and structured programs that concentrate on motivation, love, and passion. Join the tennis community!


NeverStopMoving365 is a team of youth exercise specialists who coach children of all ages and abilities to be competent and confident in sports and exercise. They travel to you and bring all equipment. Download their app to schedule a movement session for your child. 

Receive 15% off when you mention Westchester County Mom.


Get a juice cleanse at Green & Tonic.

Green and Tonic, a plant-based kitchen, creates delicious, vibrant, and satisfying meals that lavish you with nutrients and energize your day. Think salads, meal prep, coffee and lattes, toasts, grain bowls, cold-pressed juices, baked goods, smoothies, and acai bowls. The best part? They are a gluten-free kitchen!

Purchase a select cleanse program, and receive a $22 G&T gift card with the mention of Westchester County Mom. 


Playa bowls

Playa Bowls Tarrytown is your slice of summer anytime. They serve superfruit bowls, smoothies, fresh-pressed juices, and oatmeal using the freshest and highest quality ingredients. They have a total of seven different bases: acai, pitaya, coconut, green, chia pudding, banana, oatmeal (and two year-round special bases; the stupid cupid base and the booster base). They have so many different bowl options to choose from — 37, to be exact! And, if you don’t like any of the recommended menu items, a custom bowl is always an option, along with smoothies and juices! They also offer both dairy-free and gluten-free options. Playa Bowls are a healthy treat full of vitamins, nutrients, and antioxidants. 

Receive 10% off your first smoothie, juice, or bowl with the mention of Westchester County Mom at the Tarrytown location only.


Hemp Garden Inc. is a family-owned and operated CBD company dedicated to providing clientele with a wealth of knowledge and developing a superior brand of CBD products on the market today. Hemp Garden is an inclusive, welcoming cannabis community, creating a pro-cannabis initiative and supporting natural forms of healing from the cannabis plant. Many people ask what is the difference between CBD & THC. The answer is simple, CBD is the chemical makeup of the cannabis plant referred to as hemp and is NON-psychoactive upon consumption. THC is the chemical makeup of the cannabis plant known as Marijuana, which will exhibit a psychoactive effect when consumed. CBD has been scientifically shown to help individuals that suffer from the following: anxiety, insomnia, chronic pain, inflammation, high blood pressure, diabetes, cancer, PTSD, depression, addictions to opiates, tobacco, and nicotine. It is most famously known to ease seizures and neurological disorders, and much more.

Use the code Welcome10 to receive 10% off your first order. 


Dr. Robert Shire has been a Doctor of Chiropractic for over 25 years with a special orientation towards family wellness care, including pregnant moms and children. He is certified in Chiropractic Pediatrics with the International Chiropractic Pediatric Association (www.icpa4kids.org) and the Webster Technique. Dr. Shire is a Westchester native and local resident, and his Rye Brook office is located inside the Blum Center For Health.

Want to be a part of our Guide to Fitness, Health, & Wellness?

We want to show our readers all the great fitness, health, and wellness services available right here in the Westchester County area. Partnering with us allows your business greater visibility with a large targeted market of local families. Email Lelia at [email protected] to get started!