Each new year, millions of Americans resolve to get fit, strong, and healthy. Make this the year to actually keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases anxiety. This guide, sponsored by our favorite local businesses, features some of the best resources to get fit and healthy in the Westchester County area. In-person and virtual options are available. Want more information? Click on the links to learn more.
Club Pilates provides a variety of Reformer-based workouts that address all of your fitness needs. With 8 different class formats, your body will experience challenges with strength, endurance, mobility, flexibility, and stability. The variety of classes and hundreds of different exercises and variations ensures that no two classes are the same. Club Pilates is a great workout practice on its own or a complement to your current workout routine. At Club Pilates, you will get a full-body workout every time to ensure that no muscle is over or undertrained. Each class focuses on correcting imbalances and creating more balance in the body so you can do all the things you love to do in everyday life!