We all know that we need to eat for energy. A long day at school requires good nourishment but some kids struggle with eating lunch and snacks while at school. My son often comes home with a barely touched lunchbox. There are common reasons why this may happen as identified by kidseatright – learn how to combat these reasons:
Problem #1: Your Child Doesn’t Enjoy the Foods You Send
As a parent, you have the important job of selecting healthy foods for your child’s lunchbox. But if children think some items are mushy, discolored, soggy or just plain yucky, they’re not going to eat very much.
Solution: Get your kids’ feedback. What do they want for lunch? Why didn’t they like certain items? Give kids input in choosing foods and they will be more likely to munch their lunch. Bring children to the grocery store and let them choose some nutritious favorites.
Problem #2: Your Child Is Distracted or Doesn’t Have Enough Time to Eat
Many schools offer a 20-minute lunch period, which seems like ample time to finish a mid-day meal. But silly schoolmates, full-volume chatter and time to tie shoes, find coats, and locate lunches can result in just a few minutes left to eat. Plus, few foods can compete with the lure of getting outside for cartwheels, freeze tag and monkey bars.
Solution: Pack bite-sized foods that are quick to eat. A sandwich is easier to eat than a thermos of steaming soup. Grape tomatoes are quicker than stringy celery sticks. Interestingly, some schools have flipped their lunch hour, so children play outside first, then they come inside to eat. This can help because kids aren’t rushing through lunch to get outside, and physical activity makes them hungrier so they are more eager to eat. When that’s not an option, pack a healthy afternoon recess mini-meal so children are well-fueled, even if they don’t eat a big lunch.
Problem #3: The Lunchbox Is Difficult to Open
For younger children, some lunchbox containers, lids and zippers are too difficult for their small hands to open. When there’s only one lunch monitor for a roomful of kids, it can be hard for little voices to ask for help. Some children may not be eating because they physically can’t get to their food.
Solution: Before sending any new containers to school, test them out at home to ensure your child can open them. If they struggle, switch to more kid-friendly containers, or speak to the lunch monitor about helping your child with difficult lids.
Problem #4: Your Child Has a Small Appetite
It may look like the lunchbox is coming home full, but perhaps your child is simply eating small portions. This may be because the portions you send are too large, or a morning snack was filling.
Solution: Kids have small stomachs and don’t need large portions. Watch how much your child eats for lunch on weekends to gauge the correct portion to send during the week. If they fill up on their recess snack, ensure it’s nutritious. Send an apple and cheese rather than chips or candy. That way, even if lunch appetites are small, at least you know your kids have eaten something nourishing while at school.
If detective work doesn’t help solve the problem, don’t be too concerned. Prepare nutritious breakfasts, after-school snacks and dinners. Your children will remain well-nourished even if they eat a small lunch.