Tag: wellness

Suicide Prevention Resources

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September is National Suicide Prevention Month. If you or someone you know is struggling with thoughts of suicide, please get the help that you...

Health at Any Size

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Throughout the world, people come in all different sizes, shapes, and colors. It’s important that children understand that poeple come in a wide variety...

Good Morning, Sunshine!

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Not all morning routines are created equally. As a general rule, I tend to reject “hustle culture” as a way of life. I had some...

Upping My Water Game

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Congratulations, you have officially met the world’s worst water drinker. It’s true. I have gone hours, even days, without having one sip of water,...

How To Use “What If” Questions to Your Advantage

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Typically when we begin a sentence with “what if,” it’s signaling something we fear. It can be big and scary as in “What if this lump...

Two Hard Truths When It Comes to Losing Weight

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You can turn the tide. Equipping yourself with the right tools is 95% of getting the job done right. When you have the right tools...

How Three Minutes Can Change Your World!

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“Imagination is the preview of life’s coming attractions.” — Albert Einstein Lately, I’ve been focusing on the power of visualization and intention setting, and now it seems...

Westchester Health, Where You’re a Part of the Family

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We know that every child is unique. That’s why we bring a unique approach to caring for your child. At Westchester Health, Northwell Health,...

Saying Goodbye to 2020

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I am sure many are excited to say their goodbyes to 2020 in a heartbeat. By reflecting on this year, there was a lot...

A Guide to Fitness, Health & Wellness in Westchester County

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Each new year, millions of Americans resolve to get fit, strong, and healthy. Make this the year to actually keep the goal! Research shows...