A Guide to Fitness, Health & Wellness in Westchester County

fitness, health & wellness guide

Each new year, millions of Americans resolve to get fit, strong, and healthy. Make this the year to actually keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases anxiety. This guide, sponsored by our favorite local businesses, features some of the best resources to get fit and healthy in the Westchester County area. In-person and virtual options are available. Want more information? Click on the links to learn more.


Club Pilates provides a variety of Reformer-based workouts that address all of your fitness needs. With 8 different class formats, your body will experience challenges with strength, endurance, mobility, flexibility, and stability. The variety of classes and hundreds of different exercises and variations ensures that no two classes are the same. Club Pilates is a great workout practice on its own or a complement to your current workout routine. At Club Pilates, you will get a full-body workout every time to ensure that no muscle is over or undertrained. Each class focuses on correcting imbalances and creating more balance in the body so you can do all the things you love to do in everyday life!

Try a free intro class with the mention of Westchester County Mom.


Need accountability with your workouts? Struggling to stay motivated to eat healthy? Having trouble finding time to exercise? Spectrum Fitness by Natalie may be the push you need! This is not your run-of-the-mill program; this is a women’s-only community, led by Certified Personal Trainer and group fitness instructor, Natalie Zeno. Natalie is a mom of three who specializes in training women and children. Online workouts, month-long fitness and nutrition challenges, virtual personal training, outdoor boot camps for women and kids, and more! Check them out on social media to learn more and stay up-to-date on programs and classes.

Your first class is free with the mention of Westchester County Mom. 


Hourglass Women’s Wellness is Westchester’s largest women-only fitness center. Experience the luxury of rejuvenating classes for your mind, body, and soul. With their impeccable design of 15,000 square ft, they have utilized each section for unique functional training with multiple cutting-edge programs designed for all women of any age, shape, or size. Whatever your goals are, they have it all in one place, including a full array of new cardio and strength equipment, Pilates Reformers & Towers, Hot Yoga studio, Cycle Studio, and a large main studio with multiple classes. Enjoy their Kickboxing classes, Body Sculpt, Zumba, Stretch, Meditation, Pilates, Yoga, Boot Camp, HIIT, TRX, personal private training, and so much more! But the most incredible luxury you will experience is finding your way back to you, the new and improved every day, and the feeling of ahh every moment! This will be your new home away from home – your wellness home!

Receive 3 free trial classes with the mention of Westchester County Mom.


Core Nutrition and Wellness is a one-of-a-kind wellness center specializing in medical weight loss and bio-identical hormone replacement therapy. They have the latest state of the art body contouring machines used for fat loss, lymphatic drainage, cellulite reduction, muscle toning, and more! They also provide IV Nutrient Therapy, Botox, and dermal fillers by their Medical Director, Anthony Azar.

Receive 20% off any service of your choice with the mention of Westchester County Mom.


Established in 1995, Bodicures provides result-based treatments and quality products by caring, knowledgeable professionals in a nurturing and friendly environment. Their goal is to help you achieve healthy, beautiful skin and a hair-free carefree lifestyle. Experience a state of well-being that radiates from the inside out and be restored to a healthier state of body, mind, and spirit.

Receive a free Underarms Package with the purchase of any Laser Package and 10% off a Bodicures Signature Facial with the mention of Westchester County Mom.

Want to be a part of our Guide to Fitness, Health, & Wellness?

We want to show our readers all the great fitness, health, and wellness services available right here in the Westchester County area. Partnering with us allows your business greater visibility with a large targeted market of local families. Email Lelia at [email protected] to get started!